Ashen

I need some help with an interval training plan (or equivalent) mate.

My weight routine is fine, im putting on muscle, about 4-5 pounds now but still lacking shedding fat around the midriff. The problem is im quite toned in certain places like my waist as you can see the V shape but then have fat built up in certain places like my love handles/stomach.

Current rountine is 45-1 hour of weights (8 exercises but 4 supersets, one of which is for core) and then 15 minutes of interval:

Monday - Chest/Tris, core
Weds - Back/Bis, core
Fri - Shoulders, core
Sat - Legs

I need a decent interval routine that is a bit more circuit based i.e. burpees/squat jumps etc as the weather is getting shit now and losing my motivation to go running. So I was wondering if you had some words of wisdom?

Ta.

I see you browing the forums!