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Ashen has a reputation beyond reputeAshen has a reputation beyond reputeAshen has a reputation beyond reputeAshen has a reputation beyond reputeAshen has a reputation beyond reputeAshen has a reputation beyond reputeAshen has a reputation beyond reputeAshen has a reputation beyond reputeAshen has a reputation beyond reputeAshen has a reputation beyond reputeAshen has a reputation beyond repute

Ashen Ashen is offline

Lord of the Light Skins

Visitor Messages

Showing Visitor Messages 1 to 3 of 3
  1. stepper
    13-Apr-2017 18:27
    stepper
    Oi Minge, why you quit discord?
  2. DMX
    13-Sep-2011 23:11
    DMX
    I need some help with an interval training plan (or equivalent) mate.

    My weight routine is fine, im putting on muscle, about 4-5 pounds now but still lacking shedding fat around the midriff. The problem is im quite toned in certain places like my waist as you can see the V shape but then have fat built up in certain places like my love handles/stomach.

    Current rountine is 45-1 hour of weights (8 exercises but 4 supersets, one of which is for core) and then 15 minutes of interval:

    Monday - Chest/Tris, core
    Weds - Back/Bis, core
    Fri - Shoulders, core
    Sat - Legs

    I need a decent interval routine that is a bit more circuit based i.e. burpees/squat jumps etc as the weather is getting shit now and losing my motivation to go running. So I was wondering if you had some words of wisdom?

    Ta.
  3. jackthezipper
    12-Apr-2010 17:39
    jackthezipper
    I see you browing the forums!

About Me

  • About Ashen
    Location
    The circle
  • Signature
    Quote:
    It is true, I inadvertently gave a Labrador a handjob. You can quote me on that! - Raptor192

    Quote:
    I walked outside and took mother natures load to the face. You can quote me on that! - Raptor192
    to Ashen [ash-en]

    1.To perform an amazing act without witness.
    2.To have the worst of luck when playing in groups, although having the best intentions an act occurs which usually results in multiple deaths, maimings or destruction of property.

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  • Last Activity: 22-Apr-2017 21:00
  • Join Date: 05-Nov-2003
  • Referrals: 1

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